Yoga

YOGA

About Yoga

                        A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation...

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Sanskrit Name  ↓	English Name
	Plank Pose
	Dolphin Pose
	Dolphin Plank Pose
	Sphinx Pose
	High Lunge
	High Lunge, Variation
Adho Mukha Svanasana	Downward-Facing Dog
Adho Mukha Vrksasana	Handstand
Agnistambhasana	Fire Log Pose
Ananda Balasana	Happy Baby Pose
Anantasana	Side-Reclining Leg Lift
Anjaneyasana	Low Lunge
Ardha Bhekasana	Half Frog Pose
Ardha Chandrasana	Half Moon Pose
Ardha Matsyendrasana	Half Lord of the Fishes Pose
Ardha Uttanasana	Standing Half Forward Bend
Astavakrasana	Eight-Angle Pose
Baddha Konasana	Bound Angle Pose
Bakasana	Crane Pose
Balasana	Child's Pose
Bharadvajasana I	Bharadvaja's Twist
Bhujangasana	Cobra Pose
Bhujapidasana	Shoulder-Pressing Pose
Bitilasana	Cow Pose
Chaturanga Dandasana	Four-Limbed Staff Pose
Dandasana	Staff Pose
Dhanurasana	Bow Pose
Dwi Pada Viparita Dandasana	Upward Facing Two-Foot Staff Pose
Eka Pada Koundiyanasana I	Pose Dedicated to the Sage Koundinya I
Eka Pada Koundiyanasana II	Pose Dedicated to the Sage Koundinya II
Eka Pada Rajakapotasana	One-Legged King Pigeon Pose
Eka Pada Rajakapotasana II	One-Legged King Pigeon Pose II
Garudasana	Eagle Pose
Gomukhasana	Cow Face Pose
Halasana	Plow Pose
Hanumanasana	Monkey Pose
Janu Sirsasana	Head-to-Knee Forward Bend
Kapotasana	King Pigeon Pose
Krounchasana	Heron Pose
Malasana	Garland Pose
Marichyasana I	Pose Dedicated to the Sage Marichi, I
Marichyasana III	Marichi's Pose
Marjaryasana	Cat Pose
Matsyasana	Fish Pose
Mayurasana	Peacock Pose
Natarajasana	Lord of the Dance Pose
Padangusthasana	Big Toe Pose
Padmasana	Lotus Pose
Parighasana	Gate Pose
Paripurna Navasana	Full Boat Pose
Parivrtta Janu Sirsasana	Revolved Head-to-Knee Pose
Parivrtta Parsvakonasana	Revolved Side Angle Pose
Parivrtta Trikonasana	Revolved Triangle Pose
Parsva Bakasana	Side Crane Pose
Parsvottanasana	Intense Side Stretch Pose
Pasasana	Noose Pose
Paschimottanasana	Seated Forward Bend
Pincha Mayurasana	Feathered Peacock Pose
Prasarita Padottanasana	Wide-Legged Forward Bend
Purvottanasana	Upward Plank Pose
Salabhasana	Locust Pose
Salamba Sarvangasana	Supported Shoulderstand
Salamba Sirsasana	Supported Headstand
Savasana	Corpse Pose
Setu Bandha Sarvangasana	Bridge Pose
Simhasana	Lion Pose
Sukhasana	Easy Pose
Supta Baddha Konasana	Reclining Bound Angle Pose
Supta Padangusthasana	Reclining Big Toe Pose
Supta Virasana	Reclining Hero Pose
Tadasana	Mountain Pose
Tittibhasana	Firefly Pose
Tolasana	Scale Pose
Upavistha Konasana	Wide-Angle Seated Forward Bend
Urdhva Dhanurasana	Upward Bow or Wheel Pose
Urdhva Hastasana	Upward Salute
Urdhva Mukha Svanasana	Upward-Facing Dog
Urdhva Prasarita Eka Padasana	Standing Split
Ustrasana	Camel Pose
Utkatasana	Chair Pose
Uttana Shishosana	Extended Puppy Pose
Uttanasana	Standing Forward Bend
Utthita Hasta Padangustasana	Extended Hand-To-Big-Toe Pose
Utthita Parsvakonasana	Extended Side Angle Pose
Utthita Trikonasana	Extended Triangle Pose
Vasisthasana	Side Plank Pose
Viparita Karani	Legs-Up-the-Wall Pose
Virabhadrasana I	Warrior I Pose
Virabhadrasana II	Warrior II Pose
Virabhadrasana III	Warrior III Pose
Virasana	Hero Pose
Vrksasana	Tree Pose

Mudras, Meditations, and Bandhas

Sanskrit Name	English Name
Anjali Mudra	Salutation Seal
Dhyana	Self-Inquiry Meditation
Dhyana	Practice Enlightenment Meditation
Dhyana	Mantra Meditation
Dhyana	Loving Your Enemies Meditation
Dhyana	Intuition Meditation
Dhyana	I Want It So Bad Meditation
Dhyana	Do the Right Thing Meditation
Dhyana	Cross-Heart Kirtan Kriya Meditation
Dhyana	Calm Heart Meditation
Dhyana	Big Mind Meditation
Jalandhara Bandha	Net-Bearer Bond
Kapalabhati Pranayama	Skull Brightener Breath
Kumbhaka Pranayama	Breath Retention
Mrigi Mudra	Deer Seal
Mula Bandha	Root Bond
Surya Bhedana Pranayama	Single Nostril Breath
Svara Yoga Pranayama	Yoga of Sound Breath
Uddiyana Bandha	Upward Abdominal Lock
Ujjayi Pranayama	Conqueror Breath

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